Your Hevy history comes with you.
Import your full Hevy workout history into Overlood from Hevy's CSV export.
Read the articleFeatures
Every feature, explained.
Overlood does one job: log your training and show you what it adds up to. Here’s how each part works and where to find it in the app.
Getting started
Set up the app the way you train.
Pick your units, language and theme. Import your Hevy or Strong history, and your PRs and charts start from the numbers you’ve already lifted.
Dark mode
Overlood follows your phone's light or dark setting, or stays in Light or Dark if you pick one.Read articleSwitch from Hevy
Import your full Hevy workout history into Overlood from Hevy's CSV export.Read articleSwitch from Strong
Import your full Strong workout history into Overlood from Strong's CSV export.Read articleUnits and language
Choose kg or lb, km or mi, cm or inches, your date format, the day your week starts, and English or Dutch.Read article
Logging
Log it and get on with your day.
Last time’s numbers sit next to every set, and ticking one starts your rest.
Edit a workout
Change a finished workout's name, date, duration, notes, exercises and sets, and your PRs update to match.Read articleExercise notes
Write notes on a workout, an exercise or a single set, and pin a note to an exercise so it shows every time you do it.Read articleLog a workout
Log every set as you train, with last time's numbers filled in for you.Read articleLog without signal
Start, log and finish a workout with no connection, and it uploads when you're back online.Read articleRest timer
A rest countdown that starts when you tick a set, with a default you choose and a rest per exercise.Read articleRPE and RIR
Rate how hard each set was, on the RPE or RIR scale, from the logging keypad.Read articleSet types
Mark a set as normal, warm-up, drop set or failure, and warm-ups stay out of your stats unless you count them.Read articleShare a workout
Turn a finished workout into a story-sized image with your muscle map, PRs or workout log, and share it or save it to your photos.Read articleSupersets
Link exercises into a superset that you log round by round, with one rest after each round.Read articleWorkout defaults
Set your default rest, how the rest timer behaves, your effort scale, where last time's numbers come from, and whether warm-ups count in your stats.Read article
Progress
See where your lifts are going.
Every set you tick feeds your records, charts and muscle map. Beat your best and you see it on the set.
Body measurements
Log 13 body measurements and your body fat percentage by date, and chart up to four of them side by side.Read articleBody weight
Log your body weight by date and see it charted by week, month, three months or year, with the average and range for each period.Read articleExercise charts
A progress chart for every exercise you log, from estimated 1RM to total reps, over the last month up to all time.Read articleMuscle balance
A chart of how your sets split across six muscle groups: chest, shoulders, arms, core, legs and back, compared with the period before.Read articleMuscle heatmap
See which muscles a workout, routine, program or week trains, shaded on a body figure by sets per muscle.Read articlePersonal records
Overlood spots a new personal record the moment you tick the set, across six kinds of record.Read articleSets per muscle
A chart of how many sets each muscle gets per week or per month, with up to six muscles plotted side by side.Read articleTraining calendar and streak
A calendar of every day you trained, and a weekly streak that counts the weeks in a row you got at least one workout in.Read articleTrends
Charts of your total training volume, workout time and sets, week by week or month by month, from the last month up to all time.Read article
Programs & Routines
Build a routine once and start it every week.
Save the workouts you repeat as routines and put them in a program. Overlood knows which one is next.
Exercise library
Browse every exercise in Overlood by muscle and equipment, keep your favorites one tap away, and add your own when one is missing.Read articleReady-made programs and routines
Browse programs and routines put together by Overlood, filter them by goal, level and equipment, and copy one to make it yours.Read articleRoutines and programs
Save the workouts you repeat as routines, and group routines into a program that tells you what's next.Read articleSave as routine
Turn a workout you finished into a routine, with its exercises, sets and rests already filled in.Read articleTargets
Set the weight and reps you're aiming for in the next workout of a routine, set by set.Read article
