Free on iOS and Android

Log your workout.
See your progress. That’s it.

Clean, fast workout logging with instant PR alerts and progress charts. Import your history from Hevy or Strong in minutes. Free on iOS and Android.

No feed. No clutter.

Nothing asking for your attention. Open the app, log your sets, get on with your day.

Progress

The payoff is instant.

Every set you check is compared with everything you’ve logged before. Beat your history and you’ll know right then.

Instant PR alerts as you log
Personal records per exercise — heaviest, est. 1RM, most reps, best set volume
Strength trends per exercise over any range
Sets per muscle and muscle balance, so under-training shows up
A body map of the muscles you trained, week by week

Import

Switch in minutes.

Your history is the point. Bring every workout you’ve logged in Hevy or Strong. Sets, weights and dates come across, and your charts start from day one.

Export from your old app

Hevy and Strong both hand you a file from settings.

Pick the file in Overlood

Exercises are matched automatically.

Keep lifting

Full history, charts and PRs from your first workout.

Import

Bring your history

HHevyWorkout history · .csv

SStrongWorkout history · .csv

214 workouts importedCharts and PRs rebuilt from your first workout.

Exercises

350+ exercises, already mapped.

Barbell, dumbbell, cable, machine, bands, bodyweight. Every exercise shows the muscles it works, how to perform it, and your own history with it.

A muscle map on every exercise, primary muscle and what else it hits
Video demonstrations on the lifts you do most
Step-by-step instructions, written out
Add your own custom exercises, as many as you need

Free. No nonsense. Start logging.